Alessia Adler
Coach Alessia
Ottis Lewis
Coach Ottis
Alessia Adler
Alessia Adler is a dedicated health and wellness expert with over 20 years of global experience in yoga, fitness, and personal development.
After spending over a decade in corporate America, including 15 years in the finance industry, she transitioned to pursue her passion for helping individuals and organizations achieve their best selves—physically, mentally, and emotionally.Alessia’s credentials include certification from Harvard Medical School’s Executive Program in Lifestyle and Wellness, as well as qualifications as a Registered Yoga Teacher, Meditation Coach, NASM-certified Nutrition and Stretch Coach, and ISSA-certified Personal Trainer.
https://thrivewithalessia.com/retreats
Ottis Lewis
Ottis is a former professional athlete with over nine years of coaching experience.
After a successful journey through professional football, he became a Group Fitness Coach, Personal Trainer, and Life Motivator. Post-retirement in 2012, he mentored at-risk youth and young athletes, dedicating himself fully to making a positive impact. Through PHYT LIFE, Ottis inspires individuals from all walks of life—professional athletes, college students, youth, and working adults—by promoting not only physical fitness but also a resilient mental outlook.
He offers tailored coaching in Speed, Agility, and Quickness (SAQ), Strength and Metabolic Conditioning, Mobility and Balance, and Sports-Specific Performance Training, empowering clients to reach their full potential.